Training Log Archive: FlakeyIn the 1 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
10 AM
Strength 45:00 [2]
10 Sit-ups
10 Upright rowing 11 lb e
10 Calf raises
10 Side raises 5.2 lb e
10 Back-ups
10 Squats 11 lb
10 Bench press 35 lb
10 Leg raises (R/L side, F, B) 5.2 lb e
10 Hamstring curls 5.2 lb e
10 Side chest raises 11 lb e
10 Military press 11 lb e
10 Curls 11 lb e
10 Chest press 11 lb e
10 Upright rowing 11 lb e
10 Calf raises
10 Side raises 5.2 lb e
10 Back-ups
10 Squats 11 lb
10 Bench press 35 lb
10 Leg raises (R/L side, F, B) 5.2 lb e
10 Hamstring curls 5.2 lb e
10 Side chest raises 11 lb e
10 Military press 11 lb e
10 Curls 11 lb e
10 Chest press 11 lb e