Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Dec 27, 2022:

activity

time

miles

walk

17:10

1.01

(17:00)

1.63

(10:34)

run

12:50

1.0

(12:50)

1.61

(7:59)

Stretch

2:22

0.01

(3:58:03)

0.02

(2:27:55)

Total

32:22

2.02

(16:02)

3.25

(9:58)

0:32

0:00

» now

Tuesday Dec 27, 2022 #

5 PM

run 12:50 [3] 1.0 mi (12:50 / mi)
ahr:126 max:161 shoes: NB880v11

Trying to get started running again after not running since early Sept. due to knee injury/pain and then COVID. Monon was snow covered with about 2 inches. Hardly anyone has been out since before Christmas. Did 3 min run/1 min walk intervals for a mile and felt it in my lungs, especially since it was about 32oF and I'm not acclimated to the cold, but knee was ok. It is going to be some work to get back in shape. Some coughing on the way home and later.

walk 17:10 [2] 1.01 mi (17:00 / mi) +5m 16:44 / mi
ahr:132 max:142 shoes: NB880v11

Walk back to the car.

Stretch 2:22 [1] 0.01 mi (3:58:03 / mi)
ahr:108 max:115

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