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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending Dec 7, 2013:

activity # timemileskm+m
  weights / strength2 3:20:00
  mapping - field checking1 40:0012c
  walking2 20:00
  miscellaneous1 15:00
  road running1 10:00
  Total5 4:45:0012c
averages - weight:164lbs

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Saturday Dec 7, 2013 #

weights / strength 20:00 [3]
weight:164lbs

Snow removal.

walking 10:00 [1]

Checking start line and finish layout with Dave Waller.

Friday Dec 6, 2013 #

weights / strength 1:00:00 [3]
weight:164lbs

Snow removal

weights / strength 2:00:00 [3]

Snow removal.

Thursday Dec 5, 2013 #

mapping - field checking 40:00 [1] **
12c weight:164lbs

Checking a few control sites at Armco and making just a few more map updates.

Included a few minutes of aggressive honeysuckle removal.

Tuesday Dec 3, 2013 #

miscellaneous 15:00 [2]
weight:164lbs

Light yard and garden.

Monday Dec 2, 2013 #

road running 10:00 [3]
weight:164lbs

Shadowing one of the kids (UCMS O Training)

walking 10:00 [3]

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