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Attackpoint AR - performance and training tools for adventure athletes

Training Log: mikeminium

In the last 7 days:

activity # timemileskm+m
  weights / strength6 13:00:00
  trail building / maintenance1 3:30:00
  orienteering2 55:0013c
  road running1 37:19 3.62(10:19) 5.82(6:25)
  walking1 9:00 0.55(16:22) 0.88(10:10)
  Total7 18:11:19 4.17 6.7113c
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Wednesday Apr 1 #

orienteering 30:00 [1] **
4c

Miami Middletown - located a vandalized control post, replaced a second with a temporary stake, visited 2 other controls.

weights / strength 30:00 [3]

post hole digger and shovel, replacing a permanent course post. hauling fallen tree branches off another control and breaking back some honeysuckle bushes that were also blocking / overgrowing it.

Tuesday Mar 31 #

weights / strength 3:00:00 [3]

yard and garden. wheelbarrow: hauling and spreading mulch. digging: moved some sod and planted a shrub.

Monday Mar 30 #

weights / strength 1:00:00 [2]

light yard and garden, mulching.

road running warm up/down 6:25 [2] 0.51 mi (12:35 / mi)

warm-up jog

road running race 30:54 [4] 5.0 km (6:11 / km)

Bolt for the Heart 5k Indiana State Police fundraiser to provide meals for Emergency Room personnel. Self-timed solo run, probably didn't push quite as hard as I would have in a head-to-head race...
Scenic Trail at Brookville Lake. paved, lightly rolling terrain.

walking warm up/down 9:00 [1] 0.55 mi (16:22 / mi)

cool down

Sunday Mar 29 #

weights / strength 1:00:00 [2]

light yard and garden - mulching and trimming

Saturday Mar 28 #

weights / strength (yard and garden) 4:30:00 [3]

loppers, pulaski, shovel. cut back 3 overgrown bushes, dug one completely out, hauled cuttings to brush pile, planted a new smaller bush.

Friday Mar 27 #

weights / strength (yard and garden) 3:00:00 [3]

re-doing the pavers in front of my shed. Over time they'd settled.

Thursday Mar 26 #

trail building / maintenance 3:30:00 [3]

Union County Schools nature area: honeysuckle eradication. Mostly loppers, a little hand pulling and pulaski work.

orienteering 25:00 [1] *
9c

Putting new number stickers on one control at Governor Bebb, putting new OCIN stickers on 9 controls.

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