Training Log: mikeminium
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| weights / strength | 6 | 13:00:00 | ||||||||||
| trail building / maintenance | 1 | 3:30:00 | ||||||||||
| orienteering | 2 | 55:00 | 13c | |||||||||
| road running | 1 | 37:19 | 3.62 | (10:19) | 5.82 | (6:25) | ||||||
| walking | 1 | 9:00 | 0.55 | (16:22) | 0.88 | (10:10) | ||||||
| Total | 7 | 18:11:19 | 4.17 | 6.71 | 13c | |||||||
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Wednesday Apr 1 #
orienteering 30:00 [1] **
4c
Miami Middletown - located a vandalized control post, replaced a second with a temporary stake, visited 2 other controls.
weights / strength 30:00 [3]
post hole digger and shovel, replacing a permanent course post. hauling fallen tree branches off another control and breaking back some honeysuckle bushes that were also blocking / overgrowing it.
Tuesday Mar 31 #
weights / strength 3:00:00 [3]
yard and garden. wheelbarrow: hauling and spreading mulch. digging: moved some sod and planted a shrub.
Monday Mar 30 #
weights / strength 1:00:00 [2]
light yard and garden, mulching.
road running warm up/down 6:25 [2] 0.51 mi (12:35 / mi)
warm-up jog
road running race 30:54 [4] 5.0 km (6:11 / km)
Bolt for the Heart 5k Indiana State Police fundraiser to provide meals for Emergency Room personnel. Self-timed solo run, probably didn't push quite as hard as I would have in a head-to-head race...
Scenic Trail at Brookville Lake. paved, lightly rolling terrain.
Scenic Trail at Brookville Lake. paved, lightly rolling terrain.
walking warm up/down 9:00 [1] 0.55 mi (16:22 / mi)
cool down
Sunday Mar 29 #
Event: Raccoongaine - CANCELLED
weights / strength 1:00:00 [2]
light yard and garden - mulching and trimming
Saturday Mar 28 #
weights / strength (yard and garden) 4:30:00 [3]
loppers, pulaski, shovel. cut back 3 overgrown bushes, dug one completely out, hauled cuttings to brush pile, planted a new smaller bush.
Friday Mar 27 #
weights / strength (yard and garden) 3:00:00 [3]
re-doing the pavers in front of my shed. Over time they'd settled.
Thursday Mar 26 #
trail building / maintenance 3:30:00 [3]
Union County Schools nature area: honeysuckle eradication. Mostly loppers, a little hand pulling and pulaski work.
orienteering 25:00 [1] *
9c
Putting new number stickers on one control at Governor Bebb, putting new OCIN stickers on 9 controls.
- Apr 3 [0w, 2d]: Y - Flying Pig XXIV / 2020 USA Nationals - POSTPONED
- Apr 4 [0w, 3d]: ? - Crooked Compass Adventure Trek - POSTPONED
- Apr 17 [2w, 2d]: Y - 2020 USA Junior Nationals - POSTPONED
- Apr 19 [2w, 4d]: ? - QOC Quantico CANCELLED
- Apr 25 [3w, 3d]: ? - CANCELLED - 41st Annual West Point National Event
- Apr 26 [3w, 4d]: ? - SMOC Waterloo HQ - POSTPONED
- May 2 [4w, 3d]: ? - CANCELLED/POSTPONED - North American Rogaining Championships
- May 3 [4w, 4d]: ? - SMOC Chilson - TBD
- May 15 [6w, 2d]: ? - CANCELED Canada and USA Team Trials & Sage Stomp
- May 17 [6w, 4d]: ? - SMOC Bishop Lake
- May 23 [7w, 3d]: ? - Boston Sprint Camp 2020
- May 30 [8w, 3d]: ? - SMOC Waterloo Discovery Center + Radio O
- May 31 [8w, 4d]: Y - Texas Junior Orienteering Camp (TJOC) 2020 instructor / driver
- Jun 9 [9w, 6d]: ? - 2020 USA ARDF Champs - CANCELLED
- Jun 20 [11w, 3d]: ? - Nitrogaine VI
- Jul 3 [13w, 2d]: ? - POSTPONED - Western Canadian Orienteering Championships
- Jul 10 [14w, 2d]: ? - POSTPONED - Canadian Orienteering Champs likely yes
- Jul 17 [15w, 2d]: ? - 3 middles and a training in Teanaway hmmm, good possibility - planning to take kids ...
- Jul 21 [15w, 6d]: ? - BAOC: California Orienteering Festival
- Jul 25 [16w, 3d]: ? - North American Orienteering Championship
- Aug 1 [17w, 3d]: ? - 17th World Rogaining Championships
- Aug 7 [18w, 2d]: ? - World Masters Orienteering Championships 2020 CANCELLED
- Aug 29 [21w, 3d]: ? - Ellicottville Adventure Run & Hike
- Aug 30 [21w, 4d]: ? - ARDF World Championships
- Sep 2 [22w, 0d]: ? - Laramie Daze first few days? love the terrain...
- Oct 3 [26w, 3d]: ? - Python 10 Hour Rogaine
- Oct 17 [28w, 3d]: ? - Petrified Forest Rogaines
- Oct 24 [29w, 3d]: ? - Badger 2-Day
- Oct 29 [30w, 1d]: ? - South American Orienteering Championships
- Jan 9, 2021 [40w, 3d]: ? - Oceania Orienteering Championships 2021
- Mar 19, 2021 [50w, 2d]: Y - Flying Pig XXIV - 2021 OUSA Nationals Event Director
- Apr 1, 2022 [104w, 2d]: Y - OCIN Flying Pig XXV
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 22 | ||||||||||||||||||||||
| Apr 4 | | ||||||||||||||||||||||
| Mar 28 | | ||||||||||||||||||||||
| Mar 21 | | ||||||||||||||||||||||
| Mar 14 | | ||||||||||||||||||||||
| Mar 7 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 22 | ||||||||||||||||||||||
| Apr 4 | | ||||||||||||||||||||||
| Mar 28 | | ||||||||||||||||||||||
| Mar 21 | | ||||||||||||||||||||||
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| Mar 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | |||||||||||
| Mar 21 | | ||||||||||
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| Mar 7 | |
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