Training Log Archive: matzah ballIn the 7 days ending Jul 5, 2008:
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Saturday Jul 5, 2008 #
biking 1:20:00 [2]
to and from the o meet w/ some o equipment and detour to bike shop
orienteering 50:00 [4]
3 mile sprints, overall time not fast enough to make it quality speedwork, but the overall effect was there. Felt fairly comfortable orienteering with only a dozen or so minor bobbles of 5 seconds.
biking 1:20:00
near tempo grants trail to fathers house to spend time w/ diverse branches of family, back street route.
Friday Jul 4, 2008 #
yoga 20:00 [1]
core work 20:00 [1]
ROM shoulder exercises 20:00 [1]
biking 1:40:00 [3]
to nursing home then to FP, CWE to meet relatives from Germany, then to bike shop (closed) and home. legs probably tired for the sprints tommorow but it cant be helped. the only reason i care is cuz i'm doing them as my speedwork, and its better to have fresh legs.
Thursday Jul 3, 2008 #
biking 30:00 [3]
to gym and back to use free entry pass
swimming 50:00 [3] 2.0 km (25:00 / km)
swimming alternate lengths side stroke and breast stroke sems to work well. Not swimming any faster, but more consistently that way. May be able to equal or better my usual really slow swim time in spite of the mending shoulder using this strategy.
On way home, had to stop by the side of the road because my eyes were burning so badly, then again when i got home, a couple of times it hurt so bad I had to stop what i was doing. I hate chlorine.
On way home, had to stop by the side of the road because my eyes were burning so badly, then again when i got home, a couple of times it hurt so bad I had to stop what i was doing. I hate chlorine.
running (easy) 20:00 [3]
Right after swim on Y track, could definetely feel reduced lung function. # 75m strides at end.
Note
OW OW OW - my eyes are still burning 2 hours later. Feels like the eyeball is dried out inside the head. Tried washing it out but that only seems like it makes it worse. Time to Google home remedies.
C • eyes 6
biking 10:00 [3]
to grocery store.
Wednesday Jul 2, 2008 #
ROM shoulder exercises 15:00 [1]
Phase 1 rehab exercises.
Tuesday Jul 1, 2008 #
biking 30:00 [2]
errands
biking 30:00
visit clients/friends on the other side of carondolet park
Monday Jun 30, 2008 #
ROM shoulder exercises 15:00 [1]
biking tempo 38:00
back from fathers house, 4 1.5-2 mile intervals on grants trail (stoplights) then home
running (brick run) 14:00 [4]
4 minute transition, then run to park and back
Sunday Jun 29, 2008 #
map walking 1:30:00 [1]
rode to hawn w. J, too tired to do more than walk, even if that had been possible:)