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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: matzah ball

In the 1 days ending Jun 30, 2008:

activity # timemileskm+m
  biking1 38:00
  ROM shoulder exercises1 15:00
  running1 14:00
  Total1 1:07:00

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1:07
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Mo

Monday Jun 30, 2008 #

ROM shoulder exercises 15:00 [1]

biking tempo 38:00 intensity: (8:00 @2) + (10:00 @3) + (20:00 @4)

back from fathers house, 4 1.5-2 mile intervals on grants trail (stoplights) then home

running (brick run) 14:00 [4]

4 minute transition, then run to park and back

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