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Attackpoint AR - performance and training tools for adventure athletes

Training Log: matzah ball

In the last 7 days:

activity # timemileskm+m
  running5 2:47:00
  Total5 2:47:00
«
0:45
0:00
MoTuWeThFrSaSu

Saturday Feb 27 #

10 AM

running (bdb track) 45:00 [4]
shoes: adios boost 4

200's w 2.5 - 3R

39, 45, 41, 41, 42 , 42

Friday Feb 26 #

running (indoors w/u and drills) 25:00 [2]
shoes: adios boost 3 v.4

Wednesday Feb 24 #

6 AM

running (inddors/bdb track) 35:00 [4]
shoes: adios boost 3 v.4

Spring training starts today!
warmup and drills indoors, then 6 x 200 w 2:30R
experimented w pace, but felt pretty snookered @ 48 so figured wth
43, 41, 48, 44, 42, 40

Tuesday Feb 23 #

9 AM

running (queeny park trails) 30:00 [2]
shoes: adios boost 3 v.4

Monday Feb 22 #

11 AM

running (francis park paved perim) 32:00 [2]
shoes: adios boost 3 v.4

45 was t shirt and shorts weather, drove home w windows down. About 8 min/mile pace but i put in surges

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