Training Log: matzah ball
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 5 | 2:47:00 | ||||||||||
| Total | 5 | 2:47:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Feb 27 #
10 AM
running (bdb track) 45:00 [4]
shoes: adios boost 4
200's w 2.5 - 3R
39, 45, 41, 41, 42 , 42
39, 45, 41, 41, 42 , 42
Friday Feb 26 #
running (indoors w/u and drills) 25:00 [2]
shoes: adios boost 3 v.4
Wednesday Feb 24 #
6 AM
running (inddors/bdb track) 35:00 [4]
shoes: adios boost 3 v.4
Spring training starts today!
warmup and drills indoors, then 6 x 200 w 2:30R
experimented w pace, but felt pretty snookered @ 48 so figured wth
43, 41, 48, 44, 42, 40
warmup and drills indoors, then 6 x 200 w 2:30R
experimented w pace, but felt pretty snookered @ 48 so figured wth
43, 41, 48, 44, 42, 40
Tuesday Feb 23 #
9 AM
running (queeny park trails) 30:00 [2]
shoes: adios boost 3 v.4
Monday Feb 22 #
11 AM
running (francis park paved perim) 32:00 [2]
shoes: adios boost 3 v.4
45 was t shirt and shorts weather, drove home w windows down. About 8 min/mile pace but i put in surges
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | | ||||||||||
| Jan 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | | ||||||||||
| Jan 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 27 | |||||||||||
| Feb 20 | |||||||||||
| Feb 13 | |||||||||||
| Feb 6 | |||||||||||
| Jan 30 |
all weeks | months | years | as calendar