Training Log Archive: matzah ballIn the 7 days ending Jul 15, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 15, 2006 #
biking hills 8:00 [4] 1.5 mi (5:20 / mi)
short hill repeats 15 x 75 & crcling back down recovery
biking warm up/down 30:00 [1] 6.0 mi (5:00 / mi)
cooldown in the park w/ J.
biking 1:12:00 [3] 24.0 mi (3:00 / mi)
roundtripper
Friday Jul 14, 2006 #
running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
shoes:
run to catch the bus
Thursday Jul 13, 2006 #
biking 1:25:00 [3] 20.0 mi (4:15 / mi)
Wednesday Jul 12, 2006 #
biking 40:00 [3] 12.0 mi (3:20 / mi)
w/ 15# pack one way
biking 1:20:00 [3] 22.0 mi (3:38 / mi)
errands,meeting, part w/ 15# pack
Tuesday Jul 11, 2006 #
biking 1:20:00 [3] 21.0 mi (3:49 / mi)
Monday Jul 10, 2006 #
biking 1:10:00 [3] 18.0 mi (3:53 / mi)
To the SSL house and back, and some errands. Felt good enough to climb aggresively, use my body weight, twist torso and shoulders - only I was in the granny gears. Oh well, at least I was trying and not just junking up the miles a beat lump of flesh. And why wasn't I? Guess I didn't race hard enough yesterday. Some weird dynamic going on that doesn't let me get uncorked somehow.
Sunday Jul 9, 2006 #
running race 21:00 [4] 3.0 mi (7:00 / mi)
shoes: asics speed trainer
sprint tri
swimming race 9:00 [4] 0.25 mi (36:02 / mi)
sprint tri - pool ugh
biking race 31:00 [4] 11.0 mi (2:49 / mi)
sprint tri
biking warm up/down 14:00 [2] 3.0 mi (4:40 / mi)
errand