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Training Log Archive: matzah ball

In the 1 days ending Dec 27, 2008:

activity # timemileskm+m
  biking1 2:00:00
  Total1 2:00:00

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Sa

Saturday Dec 27, 2008 #

biking (cross bike) 2:00:00 intensity: (15:00 @2) + (1:05:00 @3) + (40:00 @4)

from my house to Grants trail to Whitecliff Park, then back to meet up with my friend who I had overshot, then back to Whitecliff, a couple of repeats on the paved hill to warm up, and then 4-5 on the gravel trail which is actually a much better hill. Jay and i rode up to my fathers just as the next big front was gathering momentum. Then much later, home, fortified with two cups of choc soymilk. Would have liked to ride more, but it was cold enough that my hands were uncomfortable, and anyway night riding is uss. get-home-in-one-piece riding for me.

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