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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lulu

In the 1 days ending Mar 25:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Total1 1:20:00 3.73 6.0

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Mo

Monday Mar 25 #

6 PM

Running 35:00 [2] 6.0 km (5:50 / km)

Treadmill ew. Split into 20mins and 15mins so it's less boring:)

Strength and Conditioning 45:00 [1]

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