Training Log: Lulu
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 5 | 3:21:01 | 20.46 | (9:49) | 32.93 | (6:06) | 630 | | | | |
| Strength and Conditioning | 2 | 1:25:00 | | | | | | | | | |
| Total | 5 | 4:46:01 | 20.46 | | 32.93 | | 630 | | | | |
1 PM
Running 22:50 [2] 3.67 km (6:13 / km) +115m 5:23 / km
shoes: NB FreshFoam Hierro
5 PM
Running warm up/down 9:23 [2] 1.54 km (6:06 / km) +30m 5:33 / km
shoes: New Balance 1080v12
Strength and Conditioning 40:00 [1]
Running warm up/down 7:32 [2] 1.35 km (5:35 / km)
shoes: New Balance 1080v12
5 PM
Running 58:02 [3] 10.53 km (5:31 / km) +45m 5:24 / km
shoes: New Balance 1080v12
6 PM
Running 35:00 [2] 6.0 km (5:50 / km)
Treadmill ew. Split into 20mins and 15mins so it's less boring:)
Strength and Conditioning 45:00 [1]
Note
More afternoon wanderings round Calder Wood with Neil.
11 AM
Running warm up/down 8:01 [2] 1.34 km (5:59 / km) +20m 5:34 / km
shoes: VJ Irock
Running race 45:02 [5] 6.48 km (6:57 / km) +390m 5:21 / km
shoes: VJ Irock
Running warm up/down 15:11 [2] 2.02 km (7:31 / km) +30m 7:00 / km
shoes: VJ Irock
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