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Training Log Archive: brycec

In the 1 days ending Feb 15, 2016:

activity # timemileskm+m
  Road Bike2 40:52 8.45(12.4/h) 13.6(20.0/h) 175
  Total2 40:52 8.45(4:50) 13.6(3:00) 175

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Mo

Monday Feb 15, 2016 #

8 AM

Road Bike (Commute to Work) 24:01 [3] 7.29 km (18.2 kph) +97m
ahr:149 max:174 shoes: Giro Privateer

Well - almost saw a bike get cleaned out on a round about - 30cm would have been generous as the car decided to attempt to overtake at the start of and during the round about.. - he had some fierce words with the 4wd post the round about then the 4wd who almost cleaned him out again when trying to turn left across his path - well across him as he was next to the car. at that point... I think ti would have been well worth a double juffy slap in the side panels - but he rode on.

Otherwise uneventful ride.

A few strains and pains from yesterday and the numerous times a rolled my ankle over was showing a little today.
5 PM

Road Bike (Commute - To Home) 16:51 [3] 6.31 km (22.5 kph) +78m
ahr:151 max:164 shoes: Giro Privateer

Took Thomas road rather than subi and train line - feels decidedly more dangerous but certainly quicker. Something about cars going past at 70km/hr makes you cycle faster.

Incident free huzzar.

Legs feeling a tad sore post the weekend :(

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