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Training Log: brycec

In the last 7 days:

activity # timemileskm+m
  Running2 1:01:32 6.11(10:04) 9.83(6:16) 106
  Total2 1:01:32 6.11(10:04) 9.83(6:16) 106
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Sunday Nov 17 #

7 PM

Running (SR - Pyrmont Scatter) 38:59 [4] 5.82 km (6:42 / km) +77m 6:17 / km
ahr:169 max:180 shoes: ASICS GEL - Nimbus 19

Struggled a little with this one but glad I did it.

Wednesday Nov 13 #

10 AM

Running (4km Loop) 22:33 [3] 4.01 km (5:37 / km) +29m 5:26 / km
ahr:165 max:186 shoes: ASICS GEL - Nimbus 19

I used to love running in the heat - I didn't today.

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