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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bubo

In the 1 days ending Jul 16, 2015:

activity # timemileskm+m
  Bike1 1:14:14 7.94(9:21) 12.78(5:49) 160
  Orienteering1 15:08 0.67(22:26) 1.09(13:56) 6
  Total1 1:29:22 8.62(10:22) 13.86(6:27) 166
  [1-5]1 1:20:30

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Th

Thursday Jul 16, 2015 #

11 AM

Bike 40:08 intensity: (8:52 @0) + (8:33 @1) + (15:19 @2) + (6:56 @3) + (28 @4) 6.42 km (6:15 / km) +143m 5:38 / km
ahr:96 max:135

Orienteering 15:08 intensity: (4 @1) + (2:06 @2) + (10:27 @3) + (2:31 @4) 1.09 km (13:56 / km) +6m 13:34 / km
ahr:127 max:136

Bike 34:06 intensity: (9:57 @1) + (22:00 @2) + (2:09 @3) 6.36 km (5:22 / km) +17m 5:17 / km
ahr:105 max:130

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