Training Log: bubo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk/hike | 6 | 4:56:00 | ||||||||||
| Rehab | 3 | 1:50:00 | ||||||||||
| Other club activities | 1 | 1:00:00 | ||||||||||
| Padel | 1 | 45:00 | ||||||||||
| Dog walk | 2 | 35:00 | ||||||||||
| Total | 6 | 9:06:00 | ||||||||||
| [1-5] | 6 | 8:06:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Thursday Mar 4 #
Walk/hike 20:00 [1]
With Birgit & Molle
Note
Bad leg day
Wednesday Mar 3 #
Walk/hike 50:00 [1]
MKV-Tjärna C
Dog walk 25:00 [1]
Rehab 35:00 [1]
Tuesday Mar 2 #
Walk/hike 1:36:00 [1]
MKV-Norra Backa-Jax
Dog walk 10:00 [1]
Monday Mar 1 #
Other club activities 1:00:00 [0]
HittaUt
Rehab 35:00 [1]
Walk/hike 35:00 [1]
Willys
Sunday Feb 28 #
Walk/hike 1:25:00 [1]
A variation of the gravel pit loop with Birgit and Molle. Still some packed snow and ice on the trails but it´s disappearing fast. +12C
Saturday Feb 27 #
Padel 45:00 [1]
With Anders, Maria and Birgit
Walk/hike 10:00 [1]
Frostbrunnsdalen - picking up our pre-ordered "semlas"for Birgits´ birthday.
Rehab 40:00 [1]
- Jul 5 [17w, 3d]: Y - World Orienteering Championships 2021 WOC Tour
- Jun 17, 2050 [1,528w, 0d]: ? - wmoc 2050 M99 - will there be a category for me?
- Dec 31, 2050 [1,556w, 1d]:
Where are you from?
(Stole this idea from BorisGr)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Mar 7 | | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | |||||||||||
| Feb 28 | |||||||||||
| Feb 21 | |||||||||||
| Feb 14 | |||||||||||
| Feb 7 |
all weeks | months | years | as calendar