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Training Log: bubo

In the last 7 days:

activity # timemileskm+m
  Walk4 5:46:12 4.85 7.8 39
  Hike (long w backpack)1 1:30:09 4.12(21:53) 6.63(13:36) 99
  XC Skiing1 55:16 5.82(9:30) 9.36(5:54) 53
  Total6 8:11:37 14.78 23.79 191
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Sunday Jan 29 #

4 PM

Walk 1:46:12 intensity: (59:00 @1) + (37:11 @2) + (10:01 @3) 7.8 km (13:37 / km) +39m 13:17 / km
ahr:94 max:122 shoes: Asics GEL-FujiSetsu

Icy walk in the dark
Listened to "Vinter i P1" - Jenny Strömstedt

Saturday Jan 28 #

11 AM

Hike (long w backpack) 1:30:09 intensity: (7:27 @1) + (1:07:17 @2) + (15:15 @3) + (10 @4) 6.63 km (13:36 / km) +99m 12:39 / km
ahr:105 max:142 shoes: Asics GEL-FujiSetsu

(Actually quite short without backpack)
In Gyllbergen to test the winter hiking trail while Birgit tried the ski tracks.
Hard packed and solid snowmobile tracks with just one tricky and wet section to avoid. Nice weather with temp just below 0C

Friday Jan 27 #

4 PM

Walk 1:50:00 [1]
shoes: Asics GEL-FujiSetsu

Evening walk
Listened to P3 Historia - Carl Michael Bellman & Mary Shelley

Thursday Jan 26 #

Walk 1:20:00 [1]
shoes: Asics GEL-FujiSetsu

Stroller walk in Falun (Myran) with Birgit & Alfon
+2C and sunny
3 PM

Note

Picked up our new car

Wednesday Jan 25 #

9 AM

Walk 50:00 [1]
shoes: Asics GEL-FujiSetsu

Stroller walk with Anders, Birgit & Alfon
Willys and Jax - very wet and icy, +5C and windy

Tuesday Jan 24 #

9 AM

XC Skiing 55:16 intensity: (3:34 @1) + (1:36 @2) + (5:30 @3) + (26:18 @4) + (18:18 @5) 9.36 km (5:54 / km) +53m 5:45 / km
ahr:142 max:194 shoes: Madshus Hyper RPC

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