Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: chelsealuttrall

In the 1 days ending Apr 9, 2014:

activity

time

miles

+ft

Bike

1:22:04

17.3

(4:45)

27.84

(2:57)

470

Run

32:27

3.4

(9:33)

5.47

(5:56)

318

Total

1:54:31

20.7

(5:32)

33.31

(3:26)

788

averages - sleep:6.5

1:54

0:00

» now

Wednesday Apr 9, 2014 #

7 AM

Bike (Ride to Work) 36:41 [3] ** 7.4 mi (4:57 / mi) +283ft 4:47 / mi
slept:6.5

Ride to Work including jaunt to dry cleaners. 12.1 mph avg.

Too many clothes...I think it was 40 something and I had my 30 degree clothes on. needed one less layer.

12 PM

Run (Run @ Palmer Park) 32:27 [2] ** 3.4 mi (9:33 / mi) +318ft 8:46 / mi
shoes: Altras- 3sum

Run up Paseo to top of Pamer Park. Turn & return via trail. Gorgeous day!!!!!!

5 PM

Bike (Ride to CRC) 36:54 [3] ** 8.2 mi (4:30 / mi) +101ft 4:27 / mi

Ride to CRC, did riverside single track twice. Tested standing and pedaling a bit. 13.4 mph

8 PM

Bike (Easy Ride home) 8:29 [1] * 1.7 mi (4:59 / mi) +86ft 4:46 / mi

Easy home. My tire was super low cause I need more stans. Put some in once home.

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