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Training Log Archive: chelsealuttrall

In the 1 days ending Apr 8, 2014:

	activity	#	time	miles		km		+ft
	Run	2	1:03:02	6.3	(10:00)	10.14	(6:13)	97
	Strength/Weights	1	10:00
	Hike	1	25	2.0	(12)	3.22	(8)
	Total	3	1:13:27	8.3		13.36		97
averages - sleep:8.5

1:13

0:00

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Tuesday Apr 8, 2014 #

1 PM

Run (Run for groceries & back) 23:55 [2] * 2.2 mi (10:52 / mi) +97ft 10:26 / mi
slept:8.5 shoes: Altra's-Lone Peak (black)

Ran to grocery store for lunch food & snack food. Ate and ran back with it. Beautiful day.

6 PM

Run (Run Home) 29:21 [3] ** 3.1 mi (9:28 / mi)
shoes: Altra's-Lone Peak (black)

Run to Santa Fe from work.

Run (Last mile of run) 9:46 [3] ** 1.0 mi (9:46 / mi)
shoes: Altra's-Lone Peak (black)

Last mile before being done running for day.

7 PM

Strength/Weights (Body weight exercises) 10:00 [2]

After lunch run:
30 push-ups
Multitude of abs exercises

Along Santa Fe run: pull ups- 6

Hike (Hike 2 miles @ brisk pace) 25 [1] 2.0 mi (12 / mi)
shoes: Altra's-Lone Peak (black)

Walked for 1 mile to check status of Achilles & not over do it. Walked briskly & Achilles good. Ran again, then walked final mile to home. Don't want to over do it on mileage yet.

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