Training Log Archive: Ari-oIn the 1 days ending Oct 20, 2014:
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| Mo |
Monday Oct 20, 2014 #
7 PM
Run 39:18 [2] 5.2 mi (7:33 / mi) +10m 7:31 / mi
Took me a while to get home and ready to run, but once I was out there it was great. Headed down to the river and then ran 30-on-30-off intervals (with one longer 60-on segment at the end of a mile because Strava!). Off-times was about 8:00, on times 5:00 to 5:30. Felt really, really good to turn it up. I should probably go and do some trackwork, maybe in the rain later this week.
Core 2:00 [1]
25 pulls on the rollerboard. Arms still sore from Saturday's rollerboarding and skiing.