Training Log Archive: michalmyIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SL15 / NSW SD) 25:42 **** 3.09 km (8:20 / km) +98m 7:11 / km
ahr:163 max:181 spiked:15/19c rhr:119 slept:5.5 weight:66kg shoes: Nike Zoom Flyknit Streak
Official (ANSW chief track umpire) 1:58:17 [1] 4.93 km (24:00 / km)
slept:8.8 weight:66kg shoes: Asics Gel Advantage 3 (black)
Bike (road) 21:02 7.24 km (20.7 kph) +47m
ahr:122 max:139 rhr:83 slept:4.9 weight:66kg shoes: Giant Roam XR1 (white)
MTBO (SSS 45min score) 47:00 ** 11.66 km (4:02 / km) +276m 3:36 / km
ahr:160 max:173 spiked:28/30c rhr:111 slept:6.45 weight:66kg shoes: Giant XTC 27.5 2 (red)
Bike (path) 59:32 23.62 km (23.8 kph) +116m
ahr:143 max:155 rhr:80 slept:5.85 weight:66kg shoes: Giant Roam XR1 (white)