Training Log Archive: michalmy

In the 1 days ending Nov 16, 2017:

activity

time

miles

Bike

21:02

4.5

(12.8/h)

7.24

(20.7/h)

Walk

20:50

1.0

(20:44)

1.62

(12:53)

Total

41:52

5.5

(7:36)

8.86

(4:44)

[1-5]

41:41

averages - sleep:4.9 rhr:83 weight:66kg

0:41

0:00

1 PM

Bike (road) 21:02 7.24 km (20.7 kph) +47m
ahr:122 max:139 rhr:83 slept:4.9 weight:66kg shoes: Giant Roam XR1 (white)

Parramatta loop. Short recovery ride after 25000 steps yesterday. 26°C. TE 1.8.
Relive: https://www.relive.cc/view/g15589775259

7 PM

Walk (commute) 20:50 [1] 1.62 km (12:53 / km) +41m 11:26 / km
weight:66kg

Berowra Station>Home. Car borrowed by the kids again. 22°C.