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Training Log Archive: michalmy

In the 1 days ending Dec 26, 2013:

activity # timemileskm+m
  Bike1 29:07 6.34(13.1/h) 10.2(21.0/h) 110
  Total1 29:07 6.34(4:36) 10.2(2:51) 110
averages - sleep:7 rhr:99 weight:63kg

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Th

Thursday Dec 26, 2013 #

4 PM

Bike (road) 29:07 intensity: (1:02 @1) + (2:40 @2) + (6:33 @3) + (18:52 @4) 10.2 km (21.0 kph) +110m
ahr:152 max:169 rhr:99 slept:7.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)

Berowra>Asquith. This was going to be a long (20km+) ride but I got a flat near the Asquith KFC. Spent an hour repairing one, then two, small holes but the patches wouldn't stay stuck once the air was pumped in. Called for a lift home. Will buy a new tube tomorrow.

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