Bike (road) 29:07 10.2 km (21.0 kph) +110m ahr:152 max:169 rhr:99 slept:7.0 weight:63kg (injured)shoes: Giant Roam XR1 (white)
Berowra>Asquith. This was going to be a long (20km+) ride but I got a flat near the Asquith KFC. Spent an hour repairing one, then two, small holes but the patches wouldn't stay stuck once the air was pumped in. Called for a lift home. Will buy a new tube tomorrow.