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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 1 days ending Dec 20, 2013:

activity # timemileskm+m
  Bike1 53:32 12.06(13.5/h) 19.41(21.8/h) 212
  Total1 53:32 12.06(4:26) 19.41(2:45) 212
averages - sleep:5 rhr:92 weight:63kg

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Fr

Friday Dec 20, 2013 #

12 PM

Bike long (hills) 53:32 [3] 19.41 km (21.8 kph) +212m
ahr:156 max:180 rhr:92 slept:5.0 weight:63kg (injured) shoes: Giant Roam XR1 (white)

Maitland-Melville loop (ACW). Route contains 5 steep hills at 2km, 4km, 8km, 13km & 16km. The middle climb is +56m over 1km.

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