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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: racingrk

In the 1 days ending Jul 28, 2013:

activity # timemileskm+ft
  Orienteer1 2:32:46 17.0(8:59) 27.36(5:35)28 /28c100%
  Cycling1 17:44 2.83(6:16) 4.55(3:54)
  Total2 2:50:30 19.83(8:36) 31.91(5:21)28 /28c100%

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Su

Sunday Jul 28, 2013 #

Event: MNOC MTBO River Bend Nature Center
 
12 PM

Orienteer race 2:32:46 [3] *** 17.0 mi (8:59 / mi)
spiked:28/28c shoes: Mountain

MNOC bike orienteering at River Bend Nature Center. Intended to do the short course but Molly and Ian convinced me to do the long even though I was concerned about the bulge in my front tire I discovered loading my bike in the car. It held. Played it very cautious to prevent any huge blunders. Over 2 and 1/2 hours but the time seemed to fly by. I must like this stuff.
C • Splits are now posted on attack point 2
3 PM

Cycling 17:44 [3] 2.83 mi (6:16 / mi)
shoes: Mountain

Control retrieval (3).

Long (20K) - Splits

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