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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: racingrk

In the 1 days ending Jul 27, 2013:

activity # timemileskm+ft
  Run1 22:54 3.1(7:23) 4.99(4:35)
  Total1 22:54 3.1(7:23) 4.99(4:35)

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Sa

Saturday Jul 27, 2013 #

9 AM

Run race 22:54 [5] 3.1 mi (7:23 / mi)
shoes: NB MT110AK

SMU trail scamper. Usually I struggle to do sub 8 minute miles on trails. Bank sign temp was 57 when I left Winona. Am I temperature sensitive? First 2 miles were mostly up. Last mile was mostly down. Funny thing is I was expecting a 4 mile race so the finish line surprised me. Beautiful course on the bluff trails.

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