Training Log Archive: urthbuoyIn the 7 days ending Oct 14, 2007:
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Sunday Oct 14, 2007 #
Note
Geothermal..blah...blah...blah....$20,000....blah...blah...blah...
3-days at a local home show and I'm burnt out. My apologies to all teammates in the past, but I've since finally self-concluded (at least openly) that I'm an introvert that can pull these things off, but just now need to spend 2 days back in my cave to recover.
3-days at a local home show and I'm burnt out. My apologies to all teammates in the past, but I've since finally self-concluded (at least openly) that I'm an introvert that can pull these things off, but just now need to spend 2 days back in my cave to recover.
Hock-ay 1:00:00 [3]
Thursday Oct 11, 2007 #
Hock-ay 1:00:00 [3]
At my old stopping grounds at Mac Park. Ice was sweet for about 10min then chewed.
As soon as I find my notebook in H's truck, I can put in my 800's from yesterday.
As soon as I find my notebook in H's truck, I can put in my 800's from yesterday.
Wednesday Oct 10, 2007 #
Running 55:37
ahr:148 max:173
The 800's I was supposed to have done the night before.
32:53/115 run up to the track
800's with 400 recoveries:
3:22/165
3:20/169
3:16/171
3:13/173
Finally warmed up to my pace goal on the last one. A young kid paced me home on the last one which helped as well.
32:53/115 run up to the track
800's with 400 recoveries:
3:22/165
3:20/169
3:16/171
3:13/173
Finally warmed up to my pace goal on the last one. A young kid paced me home on the last one which helped as well.
Tuesday Oct 9, 2007 #
Running 22:34 [3]
ahr:123 max:156
Yeh, that was it. Got my $ss out the door, so I'll give myself credit for that.
Monday Oct 8, 2007 #
Note
I just found out a fellow AR'r and friend has passed away - Denis Fontaine from North Vancouver. Terrible news.