Training Log Archive: urthbuoyIn the 1 days ending Oct 10, 2007:
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Wednesday Oct 10, 2007 #
Running 55:37
ahr:148 max:173
The 800's I was supposed to have done the night before.
32:53/115 run up to the track
800's with 400 recoveries:
3:22/165
3:20/169
3:16/171
3:13/173
Finally warmed up to my pace goal on the last one. A young kid paced me home on the last one which helped as well.
32:53/115 run up to the track
800's with 400 recoveries:
3:22/165
3:20/169
3:16/171
3:13/173
Finally warmed up to my pace goal on the last one. A young kid paced me home on the last one which helped as well.