Training Log Archive: falconIn the 7 days ending Jun 27, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 27, 2010 #
Trail running intervals 18:00 [5]
2x4' and 2x5'
Trail running warm up/down 40:00 [2]
Saturday Jun 26, 2010 #
Trail running 1:50:00 [3]
Bicycle commute 35:00 [1]
Went for an ice cream date with Anita.
Friday Jun 25, 2010 #
Road running (commute) 36:00 [3]
Thursday Jun 24, 2010 #
Trail running tempo 26:00 [4]
14' up and 12' down, to/from Shane Lk in the morning.
Trail running warm up/down 10:00 [1]
Bicycle commute 35:00 [1]
Wednesday Jun 23, 2010 #
Bicycle commute 30:00 [1]
Mtn bike 1:30:00 [2]
Swamp trails with Pat and the dogs.
Gotta get more running in.
Gotta get more running in.
Tuesday Jun 22, 2010 #
Trail running 1:15:00 [3]
Saw a black sow and cub, had to back-track.
Core strength 10:00 [1]
Bicycle commute 1:20:00 [1]
Includes evening ride with Anita.
Monday Jun 21, 2010 #
Trail running 52:00 [2]
Pretty smoky this morning.
Bicycle commute 30:00 [1]
Track workout canceled by the air quality advisory. Wind is shifting so maybe tomorrow.
Core strength 10:00 [1]