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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 1 days ending Jun 24, 2010:

activity # timemileskm+m
  Trail running1 36:00
  Bicycle commute1 35:00
  Total1 1:11:00

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1:11
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Th

Thursday Jun 24, 2010 #

Trail running tempo 26:00 [4]

14' up and 12' down, to/from Shane Lk in the morning.

Trail running warm up/down 10:00 [1]

Bicycle commute 35:00 [1]

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