Orienteering race 14:30 
NAOC sprint. 3rd 'North American'.
Definitely not hitting on all cylinders for this one. I could tell from the warm-up that it would hurt. The course and terrain were pretty straight forward so you really have no choice but to hammer straight at the flags. I only made a couple of small mistakes: floated left on #3 and missed a path junction on #13, expecting to see a distinctly larger trail on the left. Started to fall behind Jonas at about #10 which is when he had bmay's back.
All in all, a good finish to a tough weekend. Now home to recuperate for a few days.
Orienteering warm up/down 20:00 
I'll assume that PG's calculations are correct, even with excluding Jonas, and congratulate the US team for a good set of races. (Don't build a trophy case for BK. He won't be there long.)
Trail running 15:00 
Went for a short jog up Old Fort Point in Jasper on the way home. Beautiful weather and a nice view.