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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stout

In the 1 days ending Jan 31, 2013:

activity # timemileskm+m
  runnng1 50:00 7.0(7:09) 11.27(4:26)
  Total1 50:00 7.0(7:09) 11.27(4:26)

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Th

Thursday Jan 31, 2013 #

runnng 50:00 [5] 7.0 mi (7:09 / mi)
shoes: Trainers

3 mile tempo and some strides

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