Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Nov 21, 2015:

activity

time

miles

Spinning

1:54:30

20.0

32.19

Trekking

1:20:00

5.0

(16:00)

8.05

(9:56)

weights

40:00

Running

34:00

3.3

(10:18)

5.31

(6:24)

Total

4:28:30

28.3

45.55

1:20

0:00

» now

Saturday Nov 21, 2015 #

7 AM

Running 34:00 [3] 3.3 mi (10:18 / mi)

Maybury trail run with new peeps here there everywhere.

Friday Nov 20, 2015 #

Trekking 1:20:00 [3] 5.0 mi (16:00 / mi)

Bishop trail.

Thursday Nov 19, 2015 #

5 AM

Spinning 50:00 [3]

weights (Boot camp esque) 30:00 [3]

Love the spin bootcamp combo...we did side angle push-ups, sliding lunges, 3 way leg lifts with weighted bar, bear crawls with weighted blankets, kick ups, box jumps and squat thrusts. It was good.

Tuesday Nov 17, 2015 #

5 AM

Spinning 1:04:30 [3] 20.0 mi (3:13 / mi)
ahr:144 max:170

HR was high, I was just spinning to get by!

weights (core) 10:00 [3]
ahr:73 max:90

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