Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 17, 2015:

activity # timemileskm+m
  Spinning1 1:04:30 20.0(3:13) 32.19(2:00)
  weights1 10:00
  Total1 1:14:30 20.0 32.19

«»
1:14
0:00
» now
Tu

Tuesday Nov 17, 2015 #

5 AM

Spinning 1:04:30 [3] 20.0 mi (3:13 / mi)
ahr:144 max:170

HR was high, I was just spinning to get by!

weights (core) 10:00 [3]
ahr:73 max:90

« Earlier | Later »