Training Log Archive: Work4justiceIn the 7 days ending Jul 18, 2015:
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Saturday Jul 18, 2015 #
7 AM
Running (Trail) 3:53:00 [3] 18.3 mi (12:44 / mi) +607m 11:33 / mi
shoes: Salomon Fellraiser 9.5
Poto with Michelle. Soooo drippy hot. Looped the south end for extra hills. I felt awful for the last few miles. Michelle's deets.
Stretching 15:00 [1]
Focused foam roll, stretch and yoga.
Thursday Jul 16, 2015 #
Running (Dirt trail some paved) 2:54:00 [2] 14.7 mi (11:50 / mi) +497m 10:43 / mi
shoes: Hoka One One 9.5 #1
https://www.strava.com/activities/347712442
Poor Michelle got a touch of Montezumas revenge! Mental note...pepto needs to go to TransRockies.
Poor Michelle got a touch of Montezumas revenge! Mental note...pepto needs to go to TransRockies.
Wednesday Jul 15, 2015 #
Mountain Bike 44:00 [1] 9.0 mi (4:53 / mi) +60m 4:47 / mi
https://www.strava.com/activities/346938619
Wanted to bump around to check out the ILRA tri. Saw a gaggle of folks that looked like they were dying on the run. I couldn't figure out if it was a mass start or staggered. So many people!!! All kinds.
Wanted to bump around to check out the ILRA tri. Saw a gaggle of folks that looked like they were dying on the run. I couldn't figure out if it was a mass start or staggered. So many people!!! All kinds.
Tuesday Jul 14, 2015 #
Note
Seem to have lost the battery pod for my HR strap. Anyone know where I can buy one?
6 AM
Running (Dirt/paved) 25:37 [3] 3.0 mi (8:32 / mi)
shoes: Hoka One One 9.5 #1
Quick trot, thought I turned at the 3.1m mark! Guess not....
https://www.strava.com/activities/345777199
https://www.strava.com/activities/345777199
7 PM
Running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Salomon Fellraiser 9.5
Trot around with Cataldo. Last minute gig, no deets...
Sunday Jul 12, 2015 #
Mountain Bike warm up/down 30:00 [3] 7.0 mi (4:17 / mi)
Morning leg shake
Paddling activity 30:00 [3] 2.0 mi (15:00 / mi)
Lake Margrerhe trying to sort out paddle positions, best strategy, etc. When we got going we flew. But Brenda's shoulder is still sore from a fall a couple of weeks ago. Bugger feel for her.
Mountain Bike 2:36:00 [3] 23.3 mi (6:42 / mi) +400m 6:21 / mi
https://www.strava.com/activities/344798870
Great ride, Brenda led and Joe swept and they were so great to learn from...sand and bombing down hills got way better for me. Little more technical than I'm used to...but good to up the ante...biffed 2x.
Great ride, Brenda led and Joe swept and they were so great to learn from...sand and bombing down hills got way better for me. Little more technical than I'm used to...but good to up the ante...biffed 2x.