Training Log Archive: Work4justiceIn the 1 days ending Jul 12, 2015:
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Sunday Jul 12, 2015 #
Mountain Bike warm up/down 30:00 [3] 7.0 mi (4:17 / mi)
Morning leg shake
Paddling activity 30:00 [3] 2.0 mi (15:00 / mi)
Lake Margrerhe trying to sort out paddle positions, best strategy, etc. When we got going we flew. But Brenda's shoulder is still sore from a fall a couple of weeks ago. Bugger feel for her.
Mountain Bike 2:36:00 [3] 23.3 mi (6:42 / mi) +400m 6:21 / mi
https://www.strava.com/activities/344798870
Great ride, Brenda led and Joe swept and they were so great to learn from...sand and bombing down hills got way better for me. Little more technical than I'm used to...but good to up the ante...biffed 2x.
Great ride, Brenda led and Joe swept and they were so great to learn from...sand and bombing down hills got way better for me. Little more technical than I'm used to...but good to up the ante...biffed 2x.