Training Log Archive: Work4justiceIn the 7 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
Cross country skiing 45:00 [3] ** 2.5 mi (18:00 / mi)
ahr:125 max:150
Explored Huron Meadows, beautiful! I need to learn how to embrace going downhill, whether on skis or a bike. I'm willing to do a lot, but I am petrified of going down hills unless I am in a sled or toboggan. >sigh<
Friday Jan 4, 2013 #
Trekking 40:00 [3] 2.0 mi (20:00 / mi)
ahr:130 max:145
Did trekking on treadmill with 35lb plate in a backpack . I do minute per incline level up to 15, stay there about 10 min and worked my way down.
Wednesday Jan 2, 2013 #
Note
(sick)
Couple of days off to recuperate from an out patient procedure...blah.
Tuesday Jan 1, 2013 #
Trekking 1:30:00 [3] 3.5 mi (25:43 / mi)
Proud lake, beautiful snowy hike...and going down memory lane of CPs from December Chill 2011
Paddling activity 50:00 [3]
Monday Dec 31, 2012 #
Cross country skiing 45:00 [3] 3.0 mi (15:00 / mi)
Beautiful day at Maybury! Sunny, there were some groomed and not groomed and I mixed it up a bit. So wonderful. But, forgot to pair my heart rate montior. :(
weights 45:00 [3]