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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Adventure Race1 64:59:23 284.26(13:43) 457.47(8:31) 583
  Spinning9 14:33:48 256.99(3:24) 413.58(2:07) 3094
  Orienteering3 7:14:32 22.29(19:30) 35.87(12:07) 507
  Paddling activity5 4:16:28 12.05 19.4
  Running4 3:51:29 18.97(12:12) 30.53(7:35) 299
  Mountain Bike2 3:39:10 27.28(8:02) 43.91(4:59) 247
  weights7 2:58:32
  Trekking3 2:26:19 7.4(19:46) 11.91(12:17) 95
  Yoga3 1:36:10
  Total26 105:35:51 629.25 1012.68 4824
  [1-5]26 104:35:52

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Thursday Feb 25, 2021 #

Note

Sea to Sea expedition race
5 AM

Adventure Race 64:59:23 [1] 284.26 mi (13:43 / mi) +583m 13:38 / mi

Wednesday Feb 24, 2021 #

7 AM

Yoga 1:00:54 [1]
ahr:72 max:98

Tuesday Feb 23, 2021 #

3 PM

Mountain Bike 32:10 intensity: (21:59 @0) + (10:09 @1) + (2 @3) 6.0 mi (5:21 / mi) +1m 5:21 / mi
ahr:94 max:116

Sunday Feb 21, 2021 #

4 PM

Spinning 1:27:47 intensity: (3:50 @0) + (26:03 @1) + (51:46 @2) + (6:08 @3) 25.15 mi (3:29 / mi)
ahr:124 max:140

Shoving off tomorrow.

Saturday Feb 20, 2021 #

2 PM

Running 30:08 intensity: (19 @0) + (36 @1) + (8:46 @2) + (20:27 @3) 3.16 mi (9:32 / mi) +1m 9:31 / mi
ahr:138 max:146

Friday Feb 19, 2021 #

5 PM

Trekking 45:26 [1] 1.77 mi (25:40 / mi)
ahr:82 max:114

Snowshoeing

Thursday Feb 18, 2021 #

7 AM

Trekking 1:01:28 intensity: (1:07 @0) + (3:23 @1) + (11:56 @2) + (43:41 @3) + (1:18 @4) + (3 @5) 3.56 mi (17:16 / mi) +76m 16:12 / mi
ahr:140 max:159

The snow was pretty deep. Wow.

Wednesday Feb 17, 2021 #

6 AM

Spinning 5:52 intensity: (39 @0) + (5:13 @1) 0.82 mi (7:12 / mi)
ahr:107 max:115

Spinning 1:00:26 [1] 18.84 mi (3:12 / mi)
ahr:119 max:137

weights 15:02 [1]
ahr:111 max:128

Tuesday Feb 16, 2021 #

2 PM

Paddling activity 45:12 [1]
ahr:119 max:136

Spinning 47:29 intensity: (15 @0) + (47:13 @1) + (1 @3) 13.0 mi (3:39 / mi)
ahr:115 max:122

Monday Feb 15, 2021 #

7 PM

Yoga 15:14 [1]
ahr:67 max:83

Sunday Feb 14, 2021 #

8 AM

Running 30:10 intensity: (1:10 @1) + (3:29 @2) + (19:07 @3) + (6:24 @4) 2.95 mi (10:14 / mi) +13m 10:05 / mi
ahr:144 max:155

Spinning 3:01:44 intensity: (15:10 @0) + (7:51 @1) + (1:02:58 @2) + (1:30:58 @3) + (4:24 @4) + (23 @5) 61.95 mi (2:56 / mi) +919m 2:48 / mi
ahr:139 max:159

Saturday Feb 13, 2021 #

10 AM

Orienteering 2:06:37 [2] 6.14 mi (20:37 / mi) +157m 19:06 / mi
ahr:131 max:153

Mountain Bike 3:07:00 [2] 21.28 mi (8:47 / mi) +246m 8:29 / mi
ahr:124 max:163

Fat bike. Snow piled up quick!
5 PM

Paddling activity 1:00:04 [2] 6.7 km (8:58 / km)
ahr:134 max:160

Friday Feb 12, 2021 #

5 PM

Spinning 12:01 [1] 3.76 mi (3:12 / mi)
ahr:120 max:143

weights 31:02 [1]
ahr:87 max:116

Thursday Feb 11, 2021 #

7 AM

Running 1:08:53 intensity: (49 @0) + (4:05 @1) + (10:10 @2) + (35:07 @3) + (12:50 @4) + (5:52 @5) 5.54 mi (12:26 / mi) +69m 11:58 / mi
ahr:144 max:167

Holy cats it was brisk! Also a lot of snow and carried a full race pack. #uphillbothways
C • Dang nice run 2

Wednesday Feb 10, 2021 #

7 AM

Paddling activity 50:18 intensity: (4:54 @0) + (27:12 @1) + (16:08 @2) + (2:04 @3) 5.7 km (8:49 / km)
ahr:118 max:140

weights 15:07 [1]
ahr:107 max:135

Tuesday Feb 9, 2021 #

5 AM

Spinning 1:17:28 intensity: (31 @0) + (2:43 @1) + (22:39 @2) + (50:52 @3) + (43 @4) 25.23 mi (3:04 / mi)
ahr:140 max:152

weights 38:25 [1]
ahr:91 max:119

Monday Feb 8, 2021 #

7 PM

Yoga 20:02 [1]
ahr:63 max:87

Was too lazy to change...did it in my jeans! :)

Sunday Feb 7, 2021 #

10 AM

Orienteering 2:31:09 intensity: (3:01 @0) + (1:47:18 @1) + (33:03 @2) + (7:47 @3) 7.81 mi (19:21 / mi) +105m 18:35 / mi
ahr:119 max:141

That was really cold...my brain was freezing and when I got done my water bottle was frozen. Plan was to train for the innocuous but tricky off trail points. Practiced tracking where I was. Have to admit, the cold and snow was distracting. :/

Spinning 11:09 intensity: (1:34 @0) + (8:26 @1) + (45 @2) + (24 @3) 3.23 mi (3:27 / mi)
ahr:112 max:132

Spinning 1:12:56 intensity: (1:58 @1) + (33:41 @2) + (37:17 @3) 20.27 mi (3:36 / mi)
ahr:137 max:146

Saturday Feb 6, 2021 #

5 AM

Spinning 3:53:11 intensity: (17:54 @1) + (1:53:47 @2) + (1:37:56 @3) + (3:34 @4) 61.86 mi (3:46 / mi) +2175m 3:24 / mi
ahr:138 max:155

Oof.
10 AM

Orienteering 2:36:46 intensity: (19:58 @1) + (1:02:07 @2) + (1:12:43 @3) + (1:50 @4) + (8 @5) 8.34 mi (18:48 / mi) +245m 17:13 / mi
ahr:135 max:158

Jens drew up a map adventure on cal topo map builder with no contours (what is used in Florida). Tried to solely rely on the map and think like I would think in a race. Breaking through the snow and breaking trail got to be tiring! Got pretty cold by the end.
C • Do you know why they don’t use USGS? 2

Friday Feb 5, 2021 #

8 AM

Running 1:42:18 intensity: (20 @0) + (7:05 @1) + (18:30 @2) + (1:06:03 @3) + (10:20 @4) 7.32 mi (13:59 / mi) +214m 12:49 / mi
ahr:143 max:170

A lot of snow out there! Broke trail. Workout was 30m warmup, 1:1 x10 and do it 2 times. I think the middle 30 did me in. I was freezing at the end.

Thursday Feb 4, 2021 #

12 PM

Trekking 39:25 [1] 2.07 mi (19:03 / mi) +19m 18:31 / mi
ahr:95 max:128

Wednesday Feb 3, 2021 #

6 AM

Paddling activity 40:04 intensity: (2:57 @0) + (25:30 @1) + (9:33 @2) + (2:04 @3)
ahr:117 max:140

weights 32:34 [1]
ahr:92 max:116

Tuesday Feb 2, 2021 #

6 AM

Spinning 1:23:45 intensity: (43 @0) + (13:28 @1) + (25:34 @2) + (44:00 @3) 22.89 mi (3:40 / mi)
ahr:135 max:149

weights 15:04 intensity: (1:51 @0) + (10:54 @1) + (1:52 @2) + (27 @3)
ahr:114 max:134

Monday Feb 1, 2021 #

5 PM

Paddling activity 1:00:50 [2] 7.0 km (8:41 / km)
ahr:118 max:136

Brigade Race to the Hudson made the time pass a little better.

weights 31:18 [1]
ahr:84 max:116

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