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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  Orienteering1 2:31:09 7.81(19:21) 12.57(12:02) 105
  Spinning1 1:24:05 23.49(3:35) 37.81(2:13)
  Total1 3:55:14 31.3(7:31) 50.38(4:40) 105
  [1-5]1 3:50:39

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Su

Sunday Feb 7, 2021 #

10 AM

Orienteering 2:31:09 intensity: (3:01 @0) + (1:47:18 @1) + (33:03 @2) + (7:47 @3) 7.81 mi (19:21 / mi) +105m 18:35 / mi
ahr:119 max:141

That was really cold...my brain was freezing and when I got done my water bottle was frozen. Plan was to train for the innocuous but tricky off trail points. Practiced tracking where I was. Have to admit, the cold and snow was distracting. :/

Spinning 11:09 intensity: (1:34 @0) + (8:26 @1) + (45 @2) + (24 @3) 3.23 mi (3:27 / mi)
ahr:112 max:132

Spinning 1:12:56 intensity: (1:58 @1) + (33:41 @2) + (37:17 @3) 20.27 mi (3:36 / mi)
ahr:137 max:146

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