Orienteering2:31:09 7.81 mi (19:21 / mi) +105m18:35 / mi ahr:119 max:141
That was really cold...my brain was freezing and when I got done my water bottle was frozen. Plan was to train for the innocuous but tricky off trail points. Practiced tracking where I was. Have to admit, the cold and snow was distracting. :/
Spinning11:09 3.23 mi (3:27 / mi) ahr:112 max:132
Spinning1:12:56 20.27 mi (3:36 / mi) ahr:137 max:146