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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Orienteering2 2:25:46 6.91(21:06) 11.12(13:06) 22412 /18c66%
  Trekking1 31:21 1.16(27:01) 1.87(16:47) 90
  Total2 2:57:07 8.07(21:57) 12.99(13:38) 31412 /18c66%

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Su

Sunday Jan 20, 2019 #

10 AM

Trekking 31:21 [1] 1.16 mi (27:01 / mi) +90m 21:46 / mi
ahr:96 max:137

Model map review

Orienteering 1:07:11 [3] 4.29 mi (15:40 / mi) +77m 14:50 / mi
ahr:141 max:166 spiked:10/14c

Much better this time around, when I was on, I was on. But I had 3 that I bobbled and the first one out of the gate was just terrible...I was so excited that I overshot....again.

Got 3rd OA in my age group. Felt good about it because they are pretty competitive women.

Orienteering 34:16 [1] 1.27 mi (26:59 / mi) +95m 21:54 / mi
ahr:109 max:139 spiked:0/1c

Flag pickup. Overshot. But, I reviewed the features...and really thought Mr. W was on the job. I shouldn't have assumed and should have carried it home.
3 PM

Orienteering 44:19 [1] 1.35 mi (32:49 / mi) +53m 29:17 / mi
ahr:101 max:127 spiked:2/3c

More flag pickup. Jens nav'd most.

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