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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering1 42:35 1.85(23:01) 2.98(14:18) 2516
  Total1 42:35 1.85(23:01) 2.98(14:18) 2516
  [1-5]1 34:28

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Su

Sunday Apr 3, 2016 #

Event: SMOC Haven Hill
 
9 AM

Orienteering 42:35 intensity: (8:07 @0) + (22:25 @1) + (5:59 @2) + (3:16 @3) + (1:19 @4) + (1:29 @5) 1.85 mi (23:01 / mi) +2516m 4:24 / mi
ahr:110 max:170

Final flag placement and trail check.

I don't know why I have had wonky climb at this park. I can't come up with any theories, garmin shows it as correct.

C • Fantastic job 3

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