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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Dec 4, 2014:

activity # timemileskm+m
  Running1 36:13 4.11(8:49) 6.61(5:29) 28
  Total1 36:13 4.11(8:49) 6.61(5:29) 28
  [1-5]1 35:52

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Th

Thursday Dec 4, 2014 #

7 AM

Running 36:13 intensity: (21 @0) + (40 @1) + (11 @2) + (18:31 @3) + (12:57 @4) + (3:33 @5) 4.11 mi (8:49 / mi) +28m 8:38 / mi
ahr:150 max:178

Early erroneous HR spike...leveled off...was going for a 140s run.
C • Seen it before 4

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