Running 33:00 3.62 mi (9:07 / mi)
ahr:149 max:186
Quick run between work functions. Where did that 186 come from? Didn't have that kind of effort at all.
Running warm up/down 8:05 0.44 mi (18:22 / mi) +4m 17:52 / mi
ahr:102 max:139
This weather is starting to get really old. Can't wait to do Raccoongaine, hope it will inspire me!