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Training Log Archive: Work4justice

In the 1 days ending Mar 15, 2014:

activity # timemileskm+m
  Running1 41:05 4.06(10:07) 6.53(6:17) 4
  Total1 41:05 4.06(10:07) 6.53(6:17) 4
  [1-5]1 40:44

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Sa

Saturday Mar 15, 2014 #

4 PM

Running 33:00 intensity: (21 @0) + (9 @1) + (17 @2) + (21:11 @3) + (7:36 @4) + (3:26 @5) 3.62 mi (9:07 / mi)
ahr:149 max:186

Quick run between work functions. Where did that 186 come from? Didn't have that kind of effort at all.

Running warm up/down 8:05 intensity: (7:01 @1) + (44 @2) + (20 @3) 0.44 mi (18:22 / mi) +4m 17:52 / mi
ahr:102 max:139

This weather is starting to get really old. Can't wait to do Raccoongaine, hope it will inspire me!

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