Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 13, 2014:

activity # timemileskm+m
  weights1 1:14:00 1
  Running1 34:22 3.22(10:40) 5.18(6:38) 1
  Total1 1:48:22 3.22 5.18 2

«»
1:48
0:00
» now
Th

Thursday Mar 13, 2014 #

2 PM

Running (inc cool down) 34:22 intensity: (2:30 @1) + (1:50 @2) + (26:09 @3) + (3:53 @4) 3.22 mi (10:40 / mi) +1m 10:40 / mi
ahr:141 max:155

weights 1:14:00 intensity: (20:06 @1) + (13:50 @2) + (37:11 @3) + (2:53 @4) +1m
ahr:126 max:152

Got out of work a little early to compensate for working on Saturday. I did a (free!) Personal Training session with this dude Russell at the gym. Crap it was tough. Shoulders, inner thighs, bi/triceps, core, wash, rinse, repeat.

« Earlier | Later »