Running (inc cool down) 34:22 3.22 mi (10:40 / mi) +1m10:40 / mi ahr:141 max:155
weights1:14:00+1m ahr:126 max:152
Got out of work a little early to compensate for working on Saturday. I did a (free!) Personal Training session with this dude Russell at the gym. Crap it was tough. Shoulders, inner thighs, bi/triceps, core, wash, rinse, repeat.