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Training Log Archive: Work4justice

In the 1 days ending Jan 18, 2014:

activity # timemileskm+m
  Running1 2:00:48 11.3(10:41) 18.19(6:39) 244
  Total1 2:00:48 11.3(10:41) 18.19(6:39) 244

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Sa

Saturday Jan 18, 2014 #

Running 2:00:48 [3] 11.3 mi (10:41 / mi) +244m 10:01 / mi
shoes: North Face GTX

Strava data. I think I left my ant stick on my desk at the office. Bugger. Ran out to the Badlands, entered off of the southern part of McCabe, took two track to the furthest west hill, up and over to blue, and blue over to Spring Mill, then the two track south then east then south to my nemesis reentrant the back west and south to Silver and on home. Dirt roads were clear but kinda snowy slick. The single/two track was deep in parts. My HR was showing crazy high, figured out the problem was my monitor unsnapped in one spot.

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