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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jan 12, 2014:

activity # timemileskm+m
  Running1 1:08:12 2.2(31:00) 3.54(19:16) 322
  Total1 1:08:12 2.2(31:00) 3.54(19:16) 322
  [1-5]1 1:02:45

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Su

Sunday Jan 12, 2014 #

11 AM

Running 1:08:12 intensity: (5:27 @0) + (11:49 @1) + (16:35 @2) + (26:28 @3) + (7:53 @4) 2.2 mi (31:00 / mi) +322m 21:18 / mi
ahr:131 max:167

Bumped around some hills with Michelle Green. Huffy puffy! That snow was heavy and deep. I was smirky with Tone and MADman until I did this.
C • It's tough going. 2

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