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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bartholemeu

In the 1 days ending Apr 30, 2022:

activity # timemileskm+mload
  Cycling1 1:06:59 6.16(5.5/h) 9.91(8.9/h) 4188.2
  Total1 1:06:59 6.16(10:53) 9.91(6:46) 4188.2
  [1-5]1 59:25

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Sa

Saturday Apr 30, 2022 #

4 PM

Cycling (mtb) 1:06:59 intensity: (7:34 @0) + (40:42 @1) + (15:29 @2) + (3:05 @3) + (9 @4) 9.91 km (8.9 kph) +418m
ahr:118 max:159

still sick after 10 days but couldnt wait any longer.
up to crosscut and upperluge, then down tiptop, nationals, tipchute

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