Training Log: bartholemeu
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| TrailRunning | 3 | 15:01:50 | 42.75 | (21:06) | 68.8 | (13:06) | 3205 | 125.2 | ||||
| Cycling | 2 | 2:45:37 | 29.58 | (10.7/h) | 47.61 | (17.2/h) | 1148 | 24.0 | ||||
| Total | 5 | 17:47:27 | 72.33 | (14:45) | 116.41 | (9:10) | 4353 | 149.2 | ||||
| [1-5] | 5 | 15:23:21 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 17 #
12 PM
Cycling 1:22:51 32.83 km (23.8 kph) +585m
ahr:117 max:157
Tuesday Apr 16 #
4 PM
TrailRunning 1:20:00 12.0 km (6:40 / km) +517m 5:29 / km
ahr:149 max:179
Monday Apr 15 #
12 PM
Cycling 1:07:33 [2] 12.32 km (10.9 kph) +397m
mtb slides on the dualie.
jshark is getting revamped and will be sensational when done.
jshark is getting revamped and will be sensational when done.
Cycling 15:13 2.46 km (9.7 kph) +166m
ahr:120 max:135
Saturday Apr 13 #
7 AM
TrailRunning 6:43:26 27.71 km (14:33 / km) +1095m 12:09 / km
ahr:117 max:174
smooth sailing back to the car. the sun (predictably) came out about 1 hr after descending off the last pass.
The last leg to the car is a bit uneventful, but very runnable.
The last leg to the car is a bit uneventful, but very runnable.
Friday Apr 12 #
9 AM
TrailRunning 6:58:24 29.09 km (14:23 / km) +1594m 11:17 / km
ahr:114 max:156
Frenchies.
big days but not manageable. wet and no vis all weekend, but had glimpses of just how amazing the terrain is.
got to tahune hut alone around 4pm, so had <2hr sunlight left. started up frenchies. got just past the summit fork but decided it was too lowlight and scary to do now solo (and descend in the dark).
Tried to summit the next morning, but even wetter and less vis. turned back at a waterfall boulder that i couldn't reliably climb up (with a cliff behind me). I chose life.
A bit disappointing to not get up there, and missing out on some huge views, but very happy to now be familiar with the trail and what it involves, and to have another solo fastpack under my belt, and in bad conditions.
next time i think i'd drive the afternoon before and sleep in the car so i can leave at 7am...
still think i'd do it in 2 days (because the huts are so damn good, but just need more of a window to get the summit
Getting a bit more familiar with my setup.
Pack list
Tent - this could prob change down to a tarp for frenchies, or nothing
Sleeping bag - this could perhaps change down to e-bag if not planning overnight, or thermal liner and e-bag
mat - need longer
camp clothes (thermal top and bottom) - could do thinner
stove - maybe not required for 1 night
pillow
e-bag
headtorch
poles - not actually any good for frenchies... too narrow and technical
puffer jacket - a nice luxury
overtrouser - absolutely must have! wore them all weekend
overmits and merino gloves were the go
big days but not manageable. wet and no vis all weekend, but had glimpses of just how amazing the terrain is.
got to tahune hut alone around 4pm, so had <2hr sunlight left. started up frenchies. got just past the summit fork but decided it was too lowlight and scary to do now solo (and descend in the dark).
Tried to summit the next morning, but even wetter and less vis. turned back at a waterfall boulder that i couldn't reliably climb up (with a cliff behind me). I chose life.
A bit disappointing to not get up there, and missing out on some huge views, but very happy to now be familiar with the trail and what it involves, and to have another solo fastpack under my belt, and in bad conditions.
next time i think i'd drive the afternoon before and sleep in the car so i can leave at 7am...
still think i'd do it in 2 days (because the huts are so damn good, but just need more of a window to get the summit
Getting a bit more familiar with my setup.
Pack list
Tent - this could prob change down to a tarp for frenchies, or nothing
Sleeping bag - this could perhaps change down to e-bag if not planning overnight, or thermal liner and e-bag
mat - need longer
camp clothes (thermal top and bottom) - could do thinner
stove - maybe not required for 1 night
pillow
e-bag
headtorch
poles - not actually any good for frenchies... too narrow and technical
puffer jacket - a nice luxury
overtrouser - absolutely must have! wore them all weekend
overmits and merino gloves were the go
- Jun 17, 2050 [1,365w, 1d]: ? - wmoc 2050 Reasonably keen if i can get the day off work
- Jun 14, 2051 [1,416w, 6d]:
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Apr 21 | | |||||||||||||||
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| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Apr 21 | | ||||||||||||||||||
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| Apr 7 | | ||||||||||||||||||
| Mar 31 | | ||||||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Apr 21 | | |||||||||||||||
| Apr 14 | | |||||||||||||||
| Apr 7 | | |||||||||||||||
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