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Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+mload
  Cycling1 1:53:37 23.59(12.5/h) 37.97(20.0/h) 126841.6
  Running1 29:59 2.58(11:36) 4.16(7:12) 1044.5
  Total2 2:23:36 26.18(5:29) 42.13(3:25) 137246.1
  [1-5]2 2:21:07
«
1:53
0:00
MoTuWeThFrSaSu

Wednesday Sep 22 #

8 AM

Running 29:59 intensity: (17:03 @1) + (11:04 @2) + (1:52 @3) 4.16 km (7:12 / km) +104m 6:24 / km
ahr:109 max:152

school dropoff then to sandy bay for some asian food supplies

Tuesday Sep 21 #

11 AM

Cycling intervals 1:53:37 intensity: (2:29 @0) + (23:09 @1) + (14:17 @2) + (28:08 @3) + (43:38 @4) + (1:56 @5) 37.97 km (20.1 kph) +1268m
ahr:146 max:178 shoes: Cannondale S6 Black

Intervals up Kunanyi.
7x 5mins on, 3 mins off.
Fair bit of snow on the top
Would like to get power meter sorted for these, might be quite cool.
need some cushier tires for the descent, really uncomfortable.

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  • Jun 17, 2050 [1,498w, 5d]: ? - wmoc 2050 Reasonably keen if i can get the day off work
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