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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bartholemeu

In the 1 days ending Apr 5, 2022:

activity # timemileskm+mload
  Running1 49:03 6.1(8:02) 9.82(5:00) 10414.2
  Total1 49:03 6.1(8:02) 9.82(5:00) 10414.2
  [1-5]1 49:00

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Tu

Tuesday Apr 5, 2022 #

3 PM

Running 49:03 intensity: (3 @0) + (1:01 @1) + (16:11 @2) + (27:33 @3) + (4:04 @4) + (11 @5) 9.82 km (5:00 / km) +104m 4:45 / km
ahr:146 max:171

run around wilberforce with dad on the bike. seemed to work, except that it was too easy for him on any road section, but then too easy for me on singletrack... ended up waiting for him a lot but he has a busted for so

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