Training Log Archive: bartholemeuIn the 1 days ending Jul 19, 2018:
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Thursday Jul 19, 2018 #
8 AM
Running 33:44 5.83 km (5:47 / km) +69m 5:28 / km
ahr:131 max:144 shoes: GT2000 WhiteOrange
commute with laptop and full backpack.
Felt about 20kg for some reason
Felt about 20kg for some reason
3 PM
TrailRunning tempo 2:01:39 21.35 km (5:42 / km) +375m 5:14 / km
ahr:139 max:185 shoes: GT2000 WhiteOrange
jog to spit via a honeyrider paddle, then spit-to-manly speedrun with Mounty and Jack.
Had wanted to go during the light and smash it but the lure of beers was too much so started in the dark with torches.
about 1km inm (after Mounty had been sledging me about my headtorch dying), my headtorch started flashing that it was low battery, so had to do an on-the-run battery change along clontarf beach under mounty's light... felt like reloading mid-gunfight.
From there really enjoyed pushing the pace on the climb, and attacking the downhill (i think the beers helped here). 3 tiny wrong turns, but the good thing about spit-to-manly is anything left in the tank from taking it easy under torchlight gets wiped out along the final footpath.
Finishing around 41 mins which meant a free towel and my name on the leaderboard at pace-manly (temporarily)
Had wanted to go during the light and smash it but the lure of beers was too much so started in the dark with torches.
about 1km inm (after Mounty had been sledging me about my headtorch dying), my headtorch started flashing that it was low battery, so had to do an on-the-run battery change along clontarf beach under mounty's light... felt like reloading mid-gunfight.
From there really enjoyed pushing the pace on the climb, and attacking the downhill (i think the beers helped here). 3 tiny wrong turns, but the good thing about spit-to-manly is anything left in the tank from taking it easy under torchlight gets wiped out along the final footpath.
Finishing around 41 mins which meant a free towel and my name on the leaderboard at pace-manly (temporarily)