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Training Log Archive: bartholemeu

In the 1 days ending Mar 17, 2017:

activity	#	time	miles		km		+m	load
Running	3	2:14:31	12.14	(11:05)	19.54	(6:53)	397	66.9
Total	3	2:14:31	12.14	(11:05)	19.54	(6:53)	397	66.9

2:14

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Friday Mar 17, 2017 #

12 PM

Running hills 1:28:27 [4] 10.53 km (8:24 / km) +287m 7:23 / km
shoes: Boston Adidas boost

Pyrmont stair loop with Mounty and Andy. Was a bit slippy so took it a bit easy. After beer at quarrymans felt i still had a bit left to give so did some stair reps on Hickson road to finish myself off.

6 PM

Running 23:50 [3] 5.27 km (4:32 / km) +68m 4:15 / km
shoes: GT2000 WhiteOrange

To brooners for BBQ and beer

9 PM

Running 22:14 [3] 3.74 km (5:56 / km) +42m 5:37 / km
shoes: GT2000 WhiteOrange

Somehow made it home without throwing up cheese dip

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