Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bartholemeu

In the 1 days ending Jul 27, 2016:

activity	#	time	miles		km		+m	load
Running	1	49:11	6.21	(7:55)	10.0	(4:55)	108	9.8
Strength & Conditioning	1	30:00						6.0
Cycling	1	30:00	5.28	(10.6/h)	8.5	(17.0/h)		3.0
Total	2	1:49:11	11.5		18.5		108	18.8

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Wednesday Jul 27, 2016 #

3 PM

Running 49:11 [2] 10.0 km (4:55 / km) +108m 4:40 / km
shoes: GT-2160

Recovery Pokemon run to get an electabuzz. Unfortunately lost connection at some point and strava stopped, so didnt' track the whole run. worth it for the sick dex...

Legs heavy, but should be ok for another hard session Thurs or Fri

6 PM

Strength & Conditioning 30:00 [2]

Core calfs and upper body watching Simpsons ;)

Cycling (Commute) 30:00 [1] 8.5 km (17.0 kph)

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